1. Black rice

Black rice is rich in protein, amino acids, iron, calcium, manganese, zinc and other trace elements. It has the functions of appetizing and tonifying the middle, smoothing and astringent essence, strengthening the spleen and warming the liver, relaxing tendons and activating blood circulation. Black rice and purple rice are precious varieties of rice, belonging to the category of glutinous rice. Black rice has the functions of nourishing yin and kidney, keeping fit and warming stomach, improving eyesight and activating blood circulation, clearing liver and moistening intestines, smoothing dampness and benefiting essence, tonifying lung and tendons, etc. Long term consumption can prolong life.

  1. Angelica sinensis

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus. It is also used for renal anemia caused by chronic renal failure.

  1. Lycium barbarum L

It has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, eliminating lumbago, and prolonging life. Especially for middle-aged women with kidney deficiency, it’s the best way to eat.

  1. Polygonum multiflorum Thunb

It has the function of Tonifying the liver and kidney, benefiting the essence and blood, and has been used by doctors of all dynasties for people with kidney deficiency. Those with kidney deficiency have white hair, weak waist and knees, and aching muscles and bones, which are suitable for women.

  1. Black sesame

Black sesame has the function of Tonifying the liver and kidney, moistening the five internal organs. It has a good food therapy and health care effect on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. Black sesame contains a variety of human essential amino acids, which can accelerate the metabolic function of the human body with the participation of vitamin E and vitamin B1; iron and vitamin E in black sesame are important components to prevent anemia, activate brain cells and eliminate vascular sterols; fat in black sesame is mostly unsaturated fatty acids, which can prolong life.

  1. Yam

In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence. People with kidney deficiency should eat it often.

  1. Auricularia auricula

Auricularia auricula is sweet and smooth in nature and has the functions of Tonifying Qi and kidney, cooling blood and stopping bleeding. Modern medical experiments show that it has the effect of reducing blood clots, so it is quite beneficial to patients with brain and cardiovascular diseases.

Auricularia auricula contains protein, fat, sugar, calcium, phosphorus, iron and other minerals, as well as carotene, vitamin B1, vitamin B2 and other nutrients.

  1. Shrimp

Shrimp is generally recognized as a kidney tonic food. It can be skillfully used to invigorate the kidney, invigorate Yang, dredge milk and expel toxins. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus. It is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.

32 thoughts on “These eight kinds of food are tonifying kidney and anti-aging”
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