1. Apple

Apples are rich in antioxidants and can fight against free radicals in the body. Free radicals are harmful substances produced in the process of human metabolism, which can directly cause human aging and many diseases. The study found that apple polyphenols can effectively eliminate free radicals and prolong human life.

  1. Almond

Almonds are rich in nutrients, such as magnesium, vitamin E, iron, calcium, dietary fiber and vitamin B2. Some scientists have found that eating almonds regularly can help maintain healthy cholesterol levels. We can take almonds as a regular snack. Of course, it’s best to add them to the daily diet plan, and take 30-40 tablets a day.

  1. Broccoli

Broccoli is rich in dietary fiber, calcium, potassium, chlorophyll and plant nutrients. Phytonutrients are organic compounds that can effectively reduce the risk of heart disease, diabetes and cancer. Broccoli is also rich in vitamin C, beta carotene and antioxidants. 100 grams of broccoli can meet 150% of your body’s daily vitamin C requirement. Adequate vitamin C intake can help you fight the cold virus.

  1. Blueberry

Blueberry is rich in dietary fiber, antioxidants and plant nutrients. Plant nutrients are different from all kinds of mineral vitamins. Although they are not necessary to maintain life, they can help our body to be more healthy and energetic.

  1. Fish oil

Oily fish such as salmon, trout, mackerel, herring, sardine and Anchovy are relatively high in fat content. The lean meat of these fish can even get up to 30% fat. Fish oil is rich in vitamin A and vitamin D. fish oil can promote the rehabilitation of patients with chronic inflammation such as rheumatoid arthritis. For healthy people, regular consumption of fish oil can reduce the risk of rheumatoid arthritis by 50%.

  1. Green leafy vegetables

The study found that eating a lot of green leafy vegetables, such as spinach and cabbage, can effectively reduce the risk of type 2 diabetes. Spinach, for example, is rich in antioxidants, vitamin A, vitamin B6, C, e and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine and iron. But should not cook too long, otherwise nutrients will be destroyed, suitable for raw, steamed, or slightly blanched.

  1. Avocado

Many people don’t like to eat avocados because they are high in fat, because people believe that as long as you avoid fat, you can have a healthy and slim body. In fact, although the fat content of avocado is very high, it contains a lot of enzymes, which can strengthen the stomach and clear the intestines, reduce cholesterol and blood lipid, protect cardiovascular and liver system and other important physiological functions.

  1. Oatmeal

Studies have shown that eating a bowl of oatmeal a day can effectively reduce blood pressure and cholesterol levels, because oatmeal is rich in soluble dietary fiber. Oats are rich in complex carbohydrates and water-soluble fiber, which can delay digestion and stabilize blood sugar levels.

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