1.12 minutes of freestyle can consume 836kj of heat.
- At least 3 times a week, and it must be freestyle.
- Keep a little sweating speed, to walk 10000 steps, this can consume 836kj, one month can lose 1kg.
- Walk on the steps and other places with gradient, which is slightly faster than the normal speed for about 2 hours.
- The amount of stretching exercise should be suitable for yourself. Generally, one action lasts about 7 seconds.
- The weight loss method of stretching exercise must be insisted, and giving up halfway will lead to adverse effects.