Can’t sleep at night is also a very painful thing, want to alleviate this symptom, it is necessary to take effective solutions for the cause of insomnia, if often insomnia at night, with these methods can easily enter the sleep state, also you a healthy sleep quality.

  1. Soothing music helps sleep

We often see some insomniacs will be relieved by listening to music, but some people are more excited by listening to music, but for some people it is very effective. In fact, listening to music is also a trick. After we clean up, we lie in bed and choose some light, gentle and classical music. Then we close our eyes and breathe slowly and evenly. In this way, sleepiness will come easily and the quality of sleep will be very good. Never listen to exciting music, it will aggravate insomnia.

  1. Proper exercise before going to bed

If insomnia often occurs, we must adjust our living habits and eating habits, do not eat too much sugar every day, reduce people’s tension, will be conducive to our sleep. At the same time, you can do some simple exercises before going to bed, such as jogging and yoga are good, so that the body is in a state of fatigue and not excited. This can also help sleep, so that the quality of sleep of patients can be improved. If you persist, there will be no insomnia or unable to sleep after waking up in the middle of the night.

  1. Soak your feet and massage your body before going to bed

Nowadays, people have put foot soaking into the ranks of health preservation. It is very beneficial for the body to have a good foot soaking before going to bed every night. There are many capillary terminals distributed in the feet, which can stimulate the body function, and foot soaking also helps to improve the quality of sleep. If it is combined with massage, it can relieve the fatigue of one day, make the whole body in a relaxed state, and improve the insomnia effect will be more significant.

The three methods mentioned above are very effective for the treatment of insomnia. If you have frequent insomnia symptoms, you can reasonably use them according to the above methods, or use all three methods. If you persist for a period of time, the effect will be very significant.

Some foods in life can also help sleep. For example, milk contains two hypnotic substances. Drinking an appropriate amount of milk before going to bed can help relieve fatigue and promote sleep. For neurasthenia caused by physical weakness, milk has a better therapeutic effect.

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