1. Milk

Milk, also known as milk, sweet sex, flat. Milk is an ideal food for insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can make people sleep. In addition, the nutrition of milk produces a sense of food and satiety, which can increase hypnosis effect. Skimmed milk and non skimmed milk have the same effect.

  1. Millet

Millet, also known as corn, has a sweet and salty sexual taste and is cool. The old corn has bitter taste and cold taste. Millet “cooking porridge to eat yidandian, toning deficiency damage, opening stomach.”. Its function is “invigorating spleen, stomach and sleeping”.

  1. Lily

Lily has the effect of moistening the lung and relieving cough and clearing the heart and calming the mind. Clinical use is mainly used to treat tuberculosis cough, cough spit Phlegm Blood, heat after heat disease residual heat is not clear, empty and irritated palpitation, trance, feet puffiness. Lilium has a good effect on palpitation, insomnia and multiple dreams caused by neurofunction and menopausal syndrome.

  1. Ganoderma lucidum

It can enhance the function of central nervous system, improve the blood circulation of coronary artery, increase the nutrition and blood flow of the heart, reduce the oxygen consumption and sugar consumption of the heart, enhance the tolerance of the heart and the body to hypoxia; Ganoderma lucidum can reduce blood lipid, regulate blood pressure, protect liver, and have the effect of eliminating phlegm and cough. Ganoderma lucidum has a good therapeutic value. Because Ganoderma lucidum has a good effect on calming mind and determination, it has obvious clinical effect on the long-term insomnia, neurasthenia, such as yellowing of the face, restlessness of heart palpitation, mental fatigue and gaunt appearance.

  1. Pig heart

Pig heart, sweet, salty, flat. It has the effect of calming the mind and calming the mind and nourishing the blood. As a nutrition and medicinal dish, pig heart has a long history. Folk people have always said that “heart to heart” is reasonable. The protein content of pig heart is twice that of pork, while fat content is only one tenth of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other components. It can be used to strengthen the nutrition of the heart and strengthen the contractility of the heart. Can treat palpitation, palpitation, self-sweat, insomnia and other diseases.

  1. Ziziziphus angustifolia

Jujube kernel, sweet sex, flat. It has the functions of nourishing liver, calming heart, calming the mind and keeping sweat. Treatment of the deficiency, restlessness, palpitation, thirst, sweating. The pharmacological research confirmed that the decoction of jujube kernel was sedated and sleepy in rats by oral or intraperitoneal injection. No matter day or night, normal state or excited state caused by coffee, jujube kernel had sedative and hypnotic effects. It has been proved by clinical application that both raw and stir fried have hypnotic effect.

  1. Lettuce juice

Lettuce juice, sex with lettuce, bitter, sweet, cool. “The collection of the grass” called it “five zang organs, through channels, open the chest diaphragm.”. According to the relevant data, the milk white slurry of lettuce stem, leaf and skin has the effect of calming and calming the mind, and can help children and the middle and old people sleep. Before sleeping, the effect of food and clothing was obvious.

  1. Wheat

Wheat has the function of nourishing heart and spirit, especially suitable for women who are weak in nerves, restless in spirit, insomnia, or who are happy to cry or lack of numbers (i.e. women’s dirty impetuous diseases as referred to in traditional Chinese Medicine). There were 60 grams of wheat, 15 dates, 10 grams of licorice, 3 bowls of water, fry to 1 bowl, and serve them once before bed.

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