Black fungus weight loss method
Auricularia, auriculariaceae. It has black brown color, soft texture, delicious taste, rich nutrition, and can be vegetarian. Not only to add a great style to Chinese cuisine, but also to nourish blood and keep the face, make the skin red and radiant. Black ear can also lose weight you know? The following small edit for you to introduce specific practices oh.
Cold mixed black fungus is a diet with weight loss effect. So how to use cold mixed black fungus to lose weight?
The principle of weight loss of cold mixed black fungus
After cooking, black fungus contains about 80% of water, and the rest is pectin, polysaccharide and protein. So black fungus belongs to the category of “full stomach and no heat”.
Black fungus has the effect of detoxification and beautification, can treat constipation, help the body discharge toxins, make skin more shiny.
The practice of mixing black fungus with cold
- preparation materials: 50g of Auricularia, 1 red pepper, 1 coriander, proper amount of salt, raw extract, oil, vinegar and sugar.
- bubble fungus: black fungus is soaked with cold water for half a day.
- wood cleaning: clean and tear into small ones.
- blanch: put the ear into the boiling pot and blanch it. Remove the boiled water after being cooled. Drain the water and put it into a large bowl.
- cut silk: cut the fine silk with red pepper, and put into a large bowl after cutting the section of coriander.
- seasoning: use a small bowl, mix the salt, raw extract, sugar, vinegar and fragrant oil well, and sprinkle it on the ear.
- mix well: mix the ear, red pepper, coriander and seasoning, and then serve.
Black fungus diet
- Stir fried fungus with vinegar
Ingredients: ear, celery, vinegar, sugar, soy sauce, red pepper.
Step1: the root of the ear was removed by soaking in cold water. Tear into a proper size, after mourning with water, sprinkle a little vinegar.
Step2: take a celery to remove the ribs, cut it into small segments, and cut half the onion into small segments.
Step3: add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces and heat it.
Step4: pour the seasoning in the bowl while it is hot. Serve until cooled.
Attention: vinegar mixed fungus is a kind of low-heat food that can be eaten with ease. It is very suitable for it is almost free of heat.
- Black fungus tofu soup
Ingredients: black fungus 25 g, tofu 200g, a little salt. 1 bowl of chicken soup.
Step1: first wash the black fungus of hair. Cut tofu into slices.
Step2: add tofu and black fungus to chicken soup and salt. Stew for 10 minutes. Serve.
Attention: black fungus and tofu are health food. It can reduce cholesterol.