Obesity not only affects beauty, but also leads to a series of related chronic diseases, such as diabetes, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, stroke, respiratory diseases, motor system diseases, cancer, etc., resulting in a serious decline in the quality of life of patients and affecting their life span.

Obesity is a disease that cannot be ignored.

  1. What causes obesity and overweight

The root cause of obesity and overweight is the energy imbalance between calorie intake and calorie consumption. Globally:

The intake of high-fat and high-energy food continued to increase;

The sedentary nature of more and more work forms, changes in transportation modes and increased urbanization all lead to an increase in physical inactivity.

Changes in diet and physical activity patterns are usually the result of environmental and social changes caused by development and the lack of supportive policies in the health, agriculture, transportation, urban planning, environment, food processing, supply, market and education sectors.

  1. What are the hazards of being overweight or obese?

Susceptibility to cancer

If women are obese, they are quite likely to suffer from endometrial cancer and breast cancer, while men are quite likely to suffer from prostate cancer. It can be seen that obesity will increase the risk of cancer.

Induced cardiovascular disease

It’s easy to understand that obese people have a lot of fat, which leads to a lot of fat in the blood vessels. Once the blood vessels are blocked, cardiovascular problems will naturally occur, and sometimes life-threatening.

Induce diabetes

Fat and sugar can be transformed into each other. Obese people have a much higher chance of developing diabetes. The more serious the obesity is, the greater the chance of developing diabetes.

Cause motor system diseases

The more obese people are, the greater their weight will be. In this way, the pressure on everyone’s bones and joints will be relatively large, which is easy to cause diseases of the motor system.

Lead to dyslipidemia

Obese people have too much fat. Naturally, blood lipids are abnormal, and the harm of elevated blood lipids is also great. It will block blood vessels to a certain extent, such as cerebral infarction.

Induced hypertension

Three highs are directly related to obesity. It has been said that two highs are left, and the remaining one is hypertension. 50% of obese people have hypertension.

Increase heart load

Obesity also increases the load on the heart, which suddenly increases the risk of angina pectoris and sudden death, four times according to statistics.

Induced fatty liver

Obesity will also lead to the emergence of fatty liver. To a certain extent, fatty liver will become liver cirrhosis, which is a direct threat to life.

Induced bone and joint diseases

Obesity can also cause osteoarthritis, diabetes osteoarthritis and gouty osteoarthritis.

Hinder nutrient absorption

Obesity will also affect the body’s absorption of nutrition, resulting in malnutrition, which will bring a series of problems.

Obesity is a disease that cannot be ignored.

  1. What causes obesity and overweight

The root cause of obesity and overweight is the energy imbalance between calorie intake and calorie consumption. Globally:

The intake of high-fat and high-energy food continued to increase;

The sedentary nature of more and more work forms, changes in transportation modes and increased urbanization all lead to an increase in physical inactivity.

Changes in diet and physical activity patterns are usually the result of environmental and social changes caused by development and the lack of supportive policies in the health, agriculture, transportation, urban planning, environment, food processing, supply, market and education sectors.

  1. What are the hazards of being overweight or obese?

Susceptibility to cancer

If women are obese, they are quite likely to suffer from endometrial cancer and breast cancer, while men are quite likely to suffer from prostate cancer. It can be seen that obesity will increase the risk of cancer.

Induced cardiovascular disease

It’s easy to understand that obese people have a lot of fat, which leads to a lot of fat in the blood vessels. Once the blood vessels are blocked, cardiovascular problems will naturally occur, and sometimes life-threatening.

Induce diabetes

Fat and sugar can be transformed into each other. Obese people have a much higher chance of developing diabetes. The more serious the obesity is, the greater the chance of developing diabetes.

Cause motor system diseases

The more obese people are, the greater their weight will be. In this way, the pressure on everyone’s bones and joints will be relatively large, which is easy to cause diseases of the motor system.

Lead to dyslipidemia

Obese people have too much fat. Naturally, blood lipids are abnormal, and the harm of elevated blood lipids is also great. It will block blood vessels to a certain extent, such as cerebral infarction.

Induced hypertension

Three highs are directly related to obesity. It has been said that two highs are left, and the remaining one is hypertension. 50% of obese people have hypertension.

Increase heart load

Obesity also increases the load on the heart, which suddenly increases the risk of angina pectoris and sudden death, four times according to statistics.

Induced fatty liver

Obesity will also lead to the emergence of fatty liver. To a certain extent, fatty liver will become liver cirrhosis, which is a direct threat to life.

Induced bone and joint diseases

Obesity can also cause osteoarthritis, diabetes osteoarthritis and gouty osteoarthritis.

Hinder nutrient absorption

Obesity will also affect the body’s absorption of nutrition, resulting in malnutrition, which will bring a series of problems.

  1. How to judge whether you are obese through BMI

Obesity is the weight gain caused by the increase of the volume of fat or the number of adipocytes in the body, which is usually judged by BMI.

BMI calculation formula: weight / height 2 (kg / m2).

Calculation results:

18.5 ≤ BMI < 24 kg / m2 is the normal range;

24 ≤ BMI < 28 kg / m2 is overweight;

BMI ≥ 28 kg / m2 is obesity.

  1. How can you keep yourself from getting fat

The amount of food must be strictly limited to form the habit of eating seven or eight full points

For foods with too much starch and extremely sweet, such as sweet potato, potato, lotus root powder, jam, honey, candy, preserves, wheat milk essence, fruit juice sweets, try to eat less or no. Some foods that contain too much fat, such as peanut, walnut, sesame, and various animal oils, cream and fried foods, should also be controlled. Non staple food can be lean meat, fish, eggs, soybean products and vegetables and fruits with less sugar.

Reasonably arrange three meals

Eating only high fiber cereal and low-fat fresh milk for breakfast can not only help defecate, but also be very nutritious and healthy. As for meat and seafood, they can be reserved for Chinese food. You can eat light food for dinner, and vegetables account for the majority.

Drink soup before meals

Most people are used to eating first and then drinking soup. In fact, this is the biggest taboo in weight loss. This will make you more and more fat. The correct way to eat is to drink soup first and then eat. The function of drinking soup first is to make you quickly increase your sense of satiety before meals. At the same time, it can warm your stomach and let the blood flow back to your stomach to help digestion. But it should be noted that it is best to choose clear soup and drink it slowly. This is conducive to weight loss.

Fruit should not be eaten after meals

If you eat fruit at dinner time, it is easy to absorb excessive sugar, resulting in edema, especially melons with high calories, which should be avoided. The best time to eat fruit is in the morning or afternoon. This can not only increase the sense of satiety, but also make dinner eat less, but also better absorb the nutrition of fruit.

Do not eat three hours before going to bed

When you eat at night, the sugar in it will be converted into fat, which will stay in your body, so you should eat as early as possible when you choose dinner time.

Moderate diet after exercise

After exercise, we should supplement water and energy in time, but in order to avoid excessive calorie intake, we should eat a moderate diet after exercise. Don’t drink drinks with high sugar content. If you feel that the exercise intensity is too high and the water loss is serious, you can drink some sports drinks. In terms of food, you can eat some foods with strong satiety but low calories, such as fruits, vegetables, yogurt, etc.

  1. How to lose weight healthily

Healthy weight loss must follow a general principle

  1. Work and rest should be regular.
  2. Develop good eating habits.
  3. Life lies in exercise. Moderate exercise is essential for healthy weight loss.
7 thoughts on “World obesity day: how to keep yourself from getting fat”
  1. Good day,

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  2. My name’s Eric and I just found your site freeasleep.com.

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    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

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  3. Hi, my name is Eric and I’m betting you’d like your website freeasleep.com to generate more leads.

    Here’s how:
    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at freeasleep.com.

    Talk With Web Visitor – CLICK HERE https://jumboleadmagnet.com for a live demo now.

    And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

    If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

    Try Talk With Web Visitor and get more leads now.

    Eric
    PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
    Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=freeasleep.com

  4. Hey, my name’s Eric and for just a second, imagine this…

    – Someone does a search and winds up at freeasleep.com.

    – They hang out for a minute to check it out. “I’m interested… but… maybe…”

    – And then they hit the back button and check out the other search results instead.

    – Bottom line – you got an eyeball, but nothing else to show for it.

    – There they go.

    This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

    But you CAN fix that.

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

    CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

    Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Strong stuff.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=freeasleep.com

  5. Hey, my name’s Eric and for just a second, imagine this…

    – Someone does a search and winds up at freeasleep.com.

    – They hang out for a minute to check it out. “I’m interested… but… maybe…”

    – And then they hit the back button and check out the other search results instead.

    – Bottom line – you got an eyeball, but nothing else to show for it.

    – There they go.

    This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

    But you CAN fix that.

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

    CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

    Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Strong stuff.

    CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=freeasleep.com

  6. Hi, Eric here with a quick thought about your website freeasleep.com…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=freeasleep.com

  7. Hi, my name is Eric and I’m betting you’d like your website freeasleep.com to generate more leads.

    Here’s how:
    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at freeasleep.com.

    Talk With Web Visitor – CLICK HERE http://jumboleadmagnet.com for a live demo now.

    And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

    If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

    Try Talk With Web Visitor and get more leads now.

    Eric
    PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
    Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=freeasleep.com

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