insomnia

Total insomnia can not sleep according to different causes through non-drug treatment and drug treatment, but also need to pay attention to whether there are physiological, psychological, environmental and other factors.

Insomnia is a kind of sleep disorder, often manifested as difficulty falling asleep, difficulty maintaining sleep, early awakening or intermittent awakening, etc., can produce fatigue, tiredness, headache, poor mood, concentration and other uncomfortable feelings, affecting the patient’s social function. Total insomnia can be treated with non-drug or medication depending on the cause. 1. Non-drug treatment. Total insomnia can not sleep in the exclusion of pathological can be treated by conservative way, such as sleep health education, psychological treatment and behavioral therapy to intervene, at the same time need to pay attention to psychological relaxation, do not be too anxious and nervous. 2. Medication. Total insomnia can not sleep suspected is caused by physical disease factors, it is recommended to go to the hospital to improve the relevant examination, but also through drugs to control, commonly used benzodiazepines? Drugs include alprazolam, etc. Non benzodiazepines? The drugs include zolpidem, zopiclone and so on. Some adverse reactions such as dizziness and drowsiness may occur during medication. Attention should not rely on drugs to help sleep for a long time. It is recommended to go to the hospital for timely examination to determine the cause of the disease and treatment for the cause.

The attention of insomnia patients has the following aspects: first, improve lifestyle, do not stay up late, go to bed and get up on time, do not sleep late, take a nap, develop a good sleep habit. Increase physical activity by doing aerobic exercises such as walking, running and swimming. Mild physical fatigue can increase the depth of sleep. Then, pay attention to diet, do not eat stimulating food, reduce the intake of strong tea and coffee in the afternoon, do not drink alcohol, improve diet and living conditions, can effectively prevent insomnia. Finally, adjust the state of mind, overcome fear, relax the state of mind, avoid anxiety and depression, improve the ability to deal with various stimuli.

One thought on “Always insomnia sleep how to do”

Leave a Reply

Your email address will not be published.